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WTF is Tantra?
What is tantra? This ancient Eastern spiritual practice is almost impossible to define, but often described as a way of life that can lead to personal transformation and enlightenment. Surrounding us are opportunities to connect deeply and authentically with ourselves and the universe through meditation, sexuality and communication. If you find you’re distracted during intimacy or want to augment your ability to give and receive amazing pleasure, tantra provides a broad avenue to experiment and explore.
Teacher Caitlyn Cook explains it best: “It’s really about unlearning the unhelpful things that keep you contained, and connecting with your authenticity, not operating on ‘should’ principles. It’s about becoming more yourself – and letting go of what’s not you – in your body, bedroom, and life.”
This workshop is a super accessible introduction to demystifying tantra and bringing mindfulness to sexuality. We’ll explore what tantra means, how Caitlyn discovered and harnessed the practice, and perform simple (clothes on, PG-rated) touch meditation. This workshop is appropriate for singles, couples, and people of all orientations and genders. You’ll only do the stuff you want to do—you’re in your personal sovereignty 100% of the time. The class is fully clothed and, while it relates to sexuality, it involves non-sexual interaction.
About Caitlyn Cook
Caitlyn Cook is a Tantra-inspired facilitator, writer, and coach. Her mission is to help bring mindfulness to sexuality. Caitlyn offers workshops, private sessions, and resources to bring ease, confidence and spice into your connections with yourself and others. Sign up to her newsletter for free home-play practices and follow her on Instagram and Facebook.
- Get an understanding of Tantra’s roots and modern Tantra
- Experience what bringing mindfulness to intimacy feels like
- Learn a super simple and powerful Tantra-inspired meditation you can do at home too
- Gain a better understanding of the principles of Tantra and learn how to increase your ability to experience (and give!) amazing pleasure.
- A sense of curiosity and possibility
Work-Shop requires 48 hours notice in writing prior to the class for a full refund or transfer. Refunds and transfers will not be processed if cancellation occurs within 48 hours of the event commencing. If you do miss this window, earn some extra karma points and give your ticket to one of your buddies. For cancellations prior to the 48 hour cut off, email email@example.com to organise a refund or transfer.
We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.
Anyone partaking in any classes or coming to any events at Work-Shop or organised by Work-Shop must agree to these terms and conditions.
1.) LIABILITY WAIVER
- Any damage, loss or theft incurred to personal property property brought into Work-Shop’s premises.
- Any physical injuries sustained as a result of participating in any class or event organised by Work-Shop.
I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Work-Shop.
2.) PHOTO & VIDEO
I agree to give Work-Shop unrestricted publishing rights for any photographs or videos taken at Work-Shop classes and events or on Work-Shop’s premises. (Don’t worry, we’ll only these use to show others how much of a rad time you’re having through social media, newsletters, blogs, website and general Work-Shop promo material)
Work-Shop requires 48 hours notice in writing prior to the class for a full refund or transfer. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. Email firstname.lastname@example.org to organise a refund.
We’ll do our darndest to run all scheduled classes. Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.