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Hula Hooping Basics
Our rockin' hula-hoop class covers all the basics as well as some flourishes and tricks. We’ll get you rocking a hula‐hoop like a pro and having a great time while you do it. It’s an awesome way to sneak some fitness into your week. PLUS AWESOME TUNES. Always
The sessions include stance and saving a dropping hoop (darn you, gravity!), turning, and off-body options including heaps of ninja hand tricks.
Suitable for complete (and I mean COMPLETE) beginners and continuing hoopers alike. Got you covered.
About Phoebe Linguini
Phoebe Linguini is a professional hula-hoop artist with over a decade of experience. And she’s keen to impart the ways of the hoop to you! A long-time dance enthusiast, she picked up the sport in 2006 and has been hooping ever since, attending international conferences and working hard to keep abreast of new developments in the art. She is an Australian Sports Commission accredited coach.
In her spare time you will find her sipping exotic tea from around the world, commentating combat robotics battles, dreaming up new colour combinations for hoops and being moved by music wherever it is present. Her favourite thing about hooping is that it has made her thighs more powerful – one step closer to being classified as a deadly weapon by the government.
Phoebe Linguini has worked with/for:
Little Creatures Live, Opera Bar, NOVA 96.9, Jurassic Lounge, Alison Wonderland, Microsoft, Willoughby Council, Merivale Group, Cure for Life Foundation, Art Gallery of NSW, The Sony Foundation, The Children’s Hospital Silver Party Annual Fundraiser, ART Melbourne, Les Mills Group.
- Hula-hoop basics as well as some flourishes and tricks
- The right stance and how to save a dropping hoop (darn you, gravity!)
- Turning and off-body options including heaps of ninja hand tricks
- Hoops provided to use in class.
- Awesome tunes to hoop too!
- Hula hoops will be available for purchase on the night if you are interested!
- Your favourite hoop if you have one.
- A big bottle of h2O.
Clothing and footwear suitable for workouts
Absolute beginners are welcome.
Work-Shop requires 48 hours notice in writing prior to the class for a full refund or transfer. Refunds and transfers will not be processed if cancellation occurs within 48 hours of the event commencing. If you do miss this window, earn some extra karma points and give your ticket to one of your buddies. For cancellations prior to the 48 hour cut off, email email@example.com to organise a refund or transfer.
We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.
Anyone partaking in any classes or coming to any events at Work-Shop or organised by Work-Shop must agree to these terms and conditions.
1.) LIABILITY WAIVER
- Any damage, loss or theft incurred to personal property property brought into Work-Shop’s premises.
- Any physical injuries sustained as a result of participating in any class or event organised by Work-Shop.
I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Work-Shop.
2.) PHOTO & VIDEO
I agree to give Work-Shop unrestricted publishing rights for any photographs or videos taken at Work-Shop classes and events or on Work-Shop’s premises. (Don’t worry, we’ll only these use to show others how much of a rad time you’re having through social media, newsletters, blogs, website and general Work-Shop promo material)
Work-Shop requires 48 hours notice in writing prior to the class for a full refund or transfer. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. Email firstname.lastname@example.org to organise a refund.
We’ll do our darndest to run all scheduled classes. Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.